Herb-Garlic Sheet Pan Salmon with Roasted Cherry Tomatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

About the author — is the Test Kitchen Director at AislePrompt, with over a decade of professional kitchen experience spanning recipe development, culinary technique testing, and hands-on evaluation of cooking methods across hundreds of tested dishes. Every recipe in the AislePrompt catalog is cooked at least twice before publication. Full author profile →

Oven-roasted salmon fillets infused with garlic and Italian herbs, paired with burst cherry tomatoes for a vibrant and healthy dinner. This Italian-inspired seafood recipe, ready in about 25 minutes, pairs salmon fillets, cherry tomatoes, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 360 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Italian cuisine 360 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Instructions

  1. Step 1: Preheat oven to 400°F. Line a large sheet pan with parchment paper. Place 4 salmon fillets (5 oz each) skin-side down on the pan.
  2. Step 2: In a small bowl, combine 4 tbsp olive oil, 4 minced garlic cloves, 1 tsp dried oregano, 1 tsp dried basil, 2 tbsp lemon juice, 1 tsp salt, and 1/2 tsp black pepper. Whisk until well blended.
  3. Step 3: Brush the herb-garlic mixture evenly over the salmon fillets. Scatter 2 cups cherry tomatoes around the fillets on the sheet pan.
  4. Step 4: Roast in the oven for 12-15 minutes until the salmon is opaque and flakes easily with a fork and the cherry tomatoes are soft and slightly blistered.
  5. Step 5: Remove from oven and sprinkle 2 tbsp chopped fresh parsley over the salmon and tomatoes. Serve immediately with a side of steamed greens or crusty bread.

Frequently asked questions

How long does Herb-Garlic Sheet Pan Salmon with Roasted Cherry Tomatoes take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Garlic Sheet Pan Salmon with Roasted Cherry Tomatoes?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Herb-Garlic Sheet Pan Salmon with Roasted Cherry Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Garlic Sheet Pan Salmon with Roasted Cherry Tomatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Herb-Garlic Sheet Pan Salmon with Roasted Cherry Tomatoes?

Italian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes