Herb-Infused Baked Cod with Lemon and Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender cod fillets baked with fresh herbs, lemon, and crisp asparagus until perfectly flaky and fragrant. This mediterranean-inspired sheet pan ready in about 30 minutes pairs (6 oz each) cod fillets, olive oil, sliced into thin rounds lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 240 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Mediterranean cuisine 240 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Place cod fillets on a large sheet pan, drizzle with 1 tbsp olive oil, and season with 1/4 tsp salt and 1/8 tsp black pepper on both sides.
  2. Step 2: Arrange 2 lemon slices on top of each fillet, then scatter 2 minced garlic cloves, 1/4 cup chopped dill, and 1/4 cup chopped parsley over the top.
  3. Step 3: Place 1 lb trimmed asparagus pieces around the cod on the sheet pan.
  4. Step 4: Bake for 12-15 minutes until cod is opaque and flakes easily with a fork, and asparagus is tender-crisp.
  5. Step 5: Remove from oven and let rest for 2 minutes before serving.

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Frequently asked questions

How long does Herb-Infused Baked Cod with Lemon and Asparagus take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Infused Baked Cod with Lemon and Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) cod fillets from drying out.

Can I substitute ingredients in Herb-Infused Baked Cod with Lemon and Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Infused Baked Cod with Lemon and Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Herb-Infused Baked Cod with Lemon and Asparagus?

Mediterranean sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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