Sheet Pan Harissa-Spiced Salmon with Chickpeas
Oven-roasted salmon fillets and chickpeas coated in a smoky harissa sauce for a vibrant, healthy meal. This mediterranean-inspired sheet pan ready in about 25 minutes pairs (6 oz each) salmon fillets, harissa paste, extra virgin olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 1 can (15 oz) canned chickpeas, drained and rinsed
- 3 tbsp harissa paste
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 2 cloves minced garlic
- 1 tsp ground cumin
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup chopped fresh cilantro
- for serving lemon wedges
Instructions
- Step 1: Preheat oven to 425°F. In a large bowl, whisk together 3 tbsp harissa paste, 2 tbsp extra virgin olive oil, 1 tbsp lemon juice, 2 minced garlic cloves, 1 tsp ground cumin, 1 tsp salt, and 1/2 tsp black pepper until smooth.
- Step 2: Add 1 can (15 oz) drained and rinsed chickpeas to the bowl and toss until evenly coated in the harissa mixture.
- Step 3: Spread the chickpeas in a single layer on a large rimmed baking sheet. Place 4 salmon fillets skin-side down on the same sheet and brush the tops with the remaining harissa sauce.
- Step 4: Roast in the oven for 12-15 minutes until the salmon is opaque and flakes easily with a fork, and chickpeas are slightly crisp.
- Step 5: Remove from oven and sprinkle 1/4 cup chopped fresh cilantro over everything. Serve with lemon wedges for squeezing.
Frequently asked questions
How long does Sheet Pan Harissa-Spiced Salmon with Chickpeas take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sheet Pan Harissa-Spiced Salmon with Chickpeas?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Sheet Pan Harissa-Spiced Salmon with Chickpeas?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sheet Pan Harissa-Spiced Salmon with Chickpeas for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sheet Pan Harissa-Spiced Salmon with Chickpeas?
Mediterranean sheet pan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
My husband and kids couldn't stop eating this. Easy to make and so flavorful!
- ★★★★★
A new favorite for weeknight dinners. The harissa spice gave it a nice kick without being too hot.
- ★★★★★
Loved the simplicity of sheet pan cooking. The salmon was perfectly cooked and the chickpeas were deliciously crispy.
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