Herb-Infused Chicken and Sweet Potato Skillet

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs roasted with sweet potatoes and fresh herbs, creating a satisfying one-pan meal. This american-inspired whole30 (high protein) ready in about 40 minutes pairs chicken thighs, sweet potatoes, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.0 (11 ratings) Prep: 10 min Cook: 30 min Serves 4 American cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat chicken thighs dry with paper towels; season both sides with 1 tsp sea salt and 1/2 tsp black pepper.
  2. Step 2: Heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat until shimmering.
  3. Step 3: Add chicken skin-side down; cook 5 minutes until golden brown, then flip and cook 3 minutes more.
  4. Step 4: Push chicken to edges; add 2 medium cubed sweet potatoes and 1 tbsp minced garlic to the skillet.
  5. Step 5: Drizzle with remaining 1 tbsp olive oil; sprinkle with 1 tbsp chopped rosemary, 1/2 tsp sea salt, and 1/4 tsp black pepper.
  6. Step 6: Transfer skillet to preheated 400°F (200°C) oven; roast 20-25 minutes until chicken reaches 165°F (74°C) and potatoes are tender.

Frequently asked questions

How long does Herb-Infused Chicken and Sweet Potato Skillet take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Infused Chicken and Sweet Potato Skillet?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Herb-Infused Chicken and Sweet Potato Skillet?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Infused Chicken and Sweet Potato Skillet for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herb-Infused Chicken and Sweet Potato Skillet high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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