Herb-Infused Grilled Chicken Skewers with Lemon-Tahini Sauce
Tender chicken chunks marinated in Mediterranean herbs and grilled to perfection, served with a zesty lemon-tahini sauce that balances creamy and tangy flavors. This mediterranean-inspired chicken (vegetarian-friendly, gluten-free) ready in about 60 minutes blends chicken thighs, olive oil, chopped fresh rosemary into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 6, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.2 kg chicken thighs
- 3 tbsp olive oil
- 2 tbsp chopped fresh rosemary
- 4 cloves minced garlic
- 2 tbsp lemon juice
- 1/3 cup tahini
- 500 g (zucchini, bell peppers, onion) grilled vegetables
- 1.5 tsp salt
- 1 tsp black pepper
Instructions
- Step 1: Preheat grill to medium-high heat. In a large bowl, combine chicken thighs, olive oil, rosemary, garlic, lemon juice, salt, and pepper. Marinate for 30 minutes.
- Step 2: Thread chicken and vegetables onto skewers. Grill for 8-10 minutes, rotating every 3 minutes until chicken is fully cooked and vegetables are charred.
- Step 3: For sauce: Whisk tahini, 2 tbsp lemon juice, 1 tbsp water, and 1/2 tsp salt until smooth. Drizzle over skewers before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Herb-Infused Grilled Chicken Skewers with Lemon-Tahini Sauce take to make?
Total time is about 60 minutes (45 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Herb-Infused Grilled Chicken Skewers with Lemon-Tahini Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Herb-Infused Grilled Chicken Skewers with Lemon-Tahini Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Infused Grilled Chicken Skewers with Lemon-Tahini Sauce for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herb-Infused Grilled Chicken Skewers with Lemon-Tahini Sauce vegetarian-friendly?
Yes — this recipe is tagged vegetarian-friendly, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★☆☆☆
Didn't come together the way I expected. Flavors were flat.
- ★★☆☆☆
Didn't come together the way I expected. Flavors were flat.
