Herb-Infused Hummus and Veggie 'Figures' for Kids
Colorful vegetable sticks shaped into playful figures, served with smooth hummus for a nutritious and engaging snack. This Middle Eastern-inspired kid-friendly recipe (vegetarian), ready in about 15 minutes, blends Chickpeas, Tahini, Lemon juice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 150 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 can (15 oz), drained and rinsed Chickpeas
- 3 tbsp Tahini
- 2 tbsp Lemon juice
- 1 clove, minced Garlic
- 2 tbsp Olive oil
- 1/2 tsp Salt
- 2-3 tbsp Water
- 2 medium, peeled and cut into 2-inch sticks Carrots
- 1 medium, cut into 2-inch sticks Cucumbers
- 1, any color, cut into 2-inch sticks Bell peppers
- 10, halved Cherry tomatoes
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a food processor, combine the drained chickpeas, 3 tbsp tahini, 2 tbsp lemon juice, 1 minced garlic clove, 1/2 tsp salt, and 2 tbsp olive oil; process until smooth, adding 2-3 tbsp water as needed to reach a creamy consistency.
- Step 2: Arrange the carrot sticks, cucumber sticks, bell pepper sticks, and halved cherry tomatoes on a platter, shaping them into simple figures (e.g., two carrot sticks for legs, a cucumber for the body, a bell pepper for the head).
- Step 3: Serve the herb-infused hummus in a small bowl alongside the veggie 'figures' for dipping, ensuring the hummus is chilled for optimal flavor.
Frequently asked questions
How long does Herb-Infused Hummus and Veggie 'Figures' for Kids take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Herb-Infused Hummus and Veggie 'Figures' for Kids?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Herb-Infused Hummus and Veggie 'Figures' for Kids?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Infused Hummus and Veggie 'Figures' for Kids for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herb-Infused Hummus and Veggie 'Figures' for Kids vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My daughter created 'dino' shapes with the veggie figures. The herb infusion made it feel special without being too strong.
- ★★★★★
My kids actually asked for seconds on the veggie figures! The herb hummus made it feel fancy for dinner.
- ★★★★★
Finally found a hummus recipe that doesn't taste like plain chickpeas. The 'figures' made my toddler eat veggies!
