Herb-Infused Kombucha-Glazed Chicken

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs bathed in a tangy, herbaceous glaze made with unsweetened kombucha and fresh garden herbs. This american-inspired chicken (gluten free, whole30) ready in about 30 minutes pairs chicken thighs, GT's Kombucha, fresh thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (14 ratings) Prep: 10 min Cook: 20 min Serves 4 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 1.25 pounds skin-on, bone-in chicken thighs dry with paper towels. Season evenly with 1/4 tsp sea salt and 1/4 tsp black pepper.
  2. Step 2: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken thighs skin-side down and cook for 6-7 minutes until golden brown, then flip and cook for 3 more minutes.
  3. Step 3: Reduce heat to medium-low, add 1/2 cup unsweetened GT's Kombucha, 2 tbsp chopped fresh thyme, 1 tsp lemon zest, and 1/2 tsp garlic powder. Simmer uncovered for 12-15 minutes, basting occasionally, until chicken reaches 165°F (74°C) and sauce reduces to a light glaze.

Frequently asked questions

How long does Herb-Infused Kombucha-Glazed Chicken take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Infused Kombucha-Glazed Chicken?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Herb-Infused Kombucha-Glazed Chicken?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Infused Kombucha-Glazed Chicken for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herb-Infused Kombucha-Glazed Chicken gluten free?

Yes — this recipe is tagged gluten free, whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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