Herb-Infused Tomato and White Bean Salad
A vibrant salad with cannellini beans, ripe tomatoes, and fresh herbs, dressed in a lemon-herb vinaigrette. This mediterranean-inspired salads (vegetarian, gluten free) ready in about 15 minutes pairs halved cherry tomatoes, finely diced red onion, chopped fresh basil into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 240 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 can (15 oz), drained and rinsed cannellini beans
- 1 cup, halved cherry tomatoes
- 1/4 cup, finely diced red onion
- 2 tbsp, chopped fresh basil
- 1 tbsp, chopped fresh parsley
- 1 tbsp lemon juice
- 2 tbsp olive oil
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: In a medium bowl, combine 1 can drained cannellini beans, 1 cup halved cherry tomatoes, and 1/4 cup finely diced red onion.
- Step 2: Whisk together 1 tbsp lemon juice, 2 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp black pepper until emulsified.
- Step 3: Pour dressing over bean mixture and toss gently. Fold in 2 tbsp chopped basil and 1 tbsp chopped parsley. Chill for 20 minutes before serving to let flavors meld.
Frequently asked questions
How long does Herb-Infused Tomato and White Bean Salad take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Infused Tomato and White Bean Salad?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep halved cherry tomatoes from drying out.
Can I substitute ingredients in Herb-Infused Tomato and White Bean Salad?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Infused Tomato and White Bean Salad for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herb-Infused Tomato and White Bean Salad vegetarian?
Yes — this recipe is tagged vegetarian, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
A refreshing take on a classic salad. The white beans add a lovely creaminess without being heavy.
- ★★★★★
This salad is the perfect balance of fresh herbs and tangy tomatoes. My family devoured it at dinner!
- ★★★★☆
Great recipe overall, but the beans took longer to cook than I expected. Maybe I should have soaked them overnight.
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