Herb-Infused Zucchini & Cherry Tomato Frittata
A fluffy, vegetable-packed breakfast featuring garden-fresh zucchini, cherry tomatoes, and a blend of rosemary and thyme. This american-inspired breakfast ready in about 35 minutes combines medium (8 oz), diced zucchini, halved cherry tomatoes, large eggs into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 285 calories and feeds 4, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium (8 oz), diced zucchini
- 1 cup, halved cherry tomatoes
- 6 large eggs
- 1/4 cup whole milk
- 2 tbsp, finely chopped fresh rosemary
- 1 tbsp fresh thyme leaves
- 1 tbsp extra-virgin olive oil
- 1/2 tsp sea salt
- 1/4 tsp freshly ground black pepper
Instructions
- Step 1: Heat 1 tbsp extra-virgin olive oil in an 8-inch oven-safe skillet over medium heat. Add 1 medium diced zucchini (8 oz) and cook for 4-5 minutes until tender, then stir in 1 cup halved cherry tomatoes and cook for 2 more minutes until tomatoes begin to soften.
- Step 2: Whisk 6 large eggs, 1/4 cup whole milk, 1/2 tsp sea salt, 1/4 tsp black pepper, 2 tbsp finely chopped rosemary, and 1 tbsp fresh thyme leaves in a bowl until smooth.
- Step 3: Pour the egg mixture over the vegetables in the skillet, ensuring even distribution. Cook on the stovetop for 3-4 minutes until edges set, then transfer to a 375°F oven and bake for 12-15 minutes until the center is set and golden.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Herb-Infused Zucchini & Cherry Tomato Frittata take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Herb-Infused Zucchini & Cherry Tomato Frittata?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Herb-Infused Zucchini & Cherry Tomato Frittata?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Infused Zucchini & Cherry Tomato Frittata for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Herb-Infused Zucchini & Cherry Tomato Frittata?
American breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Kids gobbled it up without complaints — that's a 5-star in my book.
- ★★★★☆
Very good for a 20-minute recipe. Would bump up the spice level though.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
