Herb-Infused Zucchini Noodles with Lemon-Tahini Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Light, refreshing noodles tossed in a bright lemon-tahini dressing with garden-grown herbs, ready in 20 minutes. This mediterranean-inspired vegetarian (vegetarian) ready in about 20 minutes blends medium zucchini, olive oil, fresh basil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 210 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (12 ratings) Prep: 15 min Cook: 5 min Serves 2 Mediterranean cuisine 210 cal/serving
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Ingredients

Instructions

  1. Step 1: Spiralize 2 medium zucchinis into noodles using a spiralizer, then pat dry with a clean kitchen towel.
  2. Step 2: Heat 1 tbsp olive oil in a large skillet over medium heat. Add zucchini noodles and cook for 3 minutes, stirring constantly until tender-crisp and slightly translucent.
  3. Step 3: Whisk together 3 tbsp tahini, 2 tbsp lemon juice, 1 minced garlic clove, 2 tbsp water, and 1/4 tsp salt in a small bowl until smooth and creamy.
  4. Step 4: Toss cooked zucchini noodles with the tahini sauce until evenly coated, then stir in 2 tbsp fresh basil and 1 tbsp fresh dill.
  5. Step 5: Serve immediately while noodles are still crisp, with additional herbs for garnish.

Frequently asked questions

How long does Herb-Infused Zucchini Noodles with Lemon-Tahini Sauce take to make?

Total time is about 20 minutes (15 min prep + 5 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Herb-Infused Zucchini Noodles with Lemon-Tahini Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Herb-Infused Zucchini Noodles with Lemon-Tahini Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Infused Zucchini Noodles with Lemon-Tahini Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herb-Infused Zucchini Noodles with Lemon-Tahini Sauce vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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