Herb-Infused Zucchini Tomato Soup
A vibrant, nourishing soup made with fresh garden vegetables and aromatic herbs, ideal for a light yet satisfying meal. This mediterranean-inspired soups ready in about 35 minutes pairs zucchini, tomatoes, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 190 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups zucchini
- 2 cups tomatoes
- 1/2 cup onion
- 2 cloves garlic
- 1/4 cup fresh basil
- 2 cups chicken stock
- 1 tbsp olive oil
- 1/2 tsp sea salt
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 1 tbsp olive oil in a pot over medium heat. Add 1/2 cup diced onion and cook for 3 minutes until softened.
- Step 2: Add 2 minced garlic cloves and cook for 1 minute until fragrant, then stir in 2 cups diced zucchini and 2 cups diced tomatoes.
- Step 3: Pour in 2 cups chicken stock, bring to a gentle simmer, and cook for 15 minutes until vegetables are very tender.
- Step 4: Remove from heat, stir in 1/4 cup chopped fresh basil and 1/2 tsp sea salt. Blend with an immersion blender until smooth.
Frequently asked questions
How long does Herb-Infused Zucchini Tomato Soup take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herb-Infused Zucchini Tomato Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep zucchini from drying out.
Can I substitute ingredients in Herb-Infused Zucchini Tomato Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Infused Zucchini Tomato Soup for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Herb-Infused Zucchini Tomato Soup?
Mediterranean soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
