Herb-Roasted Pork Tenderloin with Mustard Dijon Glaze

By AislePrompt Editorial · Published 2026-05-06 · Updated 2026-05-06

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender pork tenderloin roasted with fresh herbs and coated in a tangy mustard Dijon glaze for a flavorful main dish. This French-inspired pork recipe (gluten free), ready in about 40 minutes, pairs pork tenderloin, fresh thyme leaves, fresh rosemary, chopped for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 French cuisine 320 cal/serving

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Ingredients

1.5 pounds pork tenderloin
1 tbsp fresh thyme leaves
1 tbsp fresh rosemary, chopped
3 garlic cloves, minced
2 tbsp olive oil
3 tbsp Dijon mustard
1 tbsp honey
1 tsp salt
1/2 tsp black pepper

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Instructions

Step 1: Preheat oven to 400°F. In a small bowl, combine 2 tablespoons olive oil, 3 minced garlic cloves, 1 tablespoon fresh thyme leaves, 1 tablespoon chopped fresh rosemary, 1 teaspoon salt, and 1/2 teaspoon black pepper to make a herb paste.
Step 2: Rub the herb mixture all over 1.5 pounds pork tenderloin and place it on a roasting pan lined with foil.
Step 3: Roast the pork tenderloin in the preheated oven for 20-25 minutes until the internal temperature reaches 145°F.
Step 4: While the pork roasts, whisk together 3 tablespoons Dijon mustard and 1 tablespoon honey in a small bowl.
Step 5: Remove the pork from the oven, brush evenly with the mustard honey glaze, and return to the oven for an additional 5 minutes.
Step 6: Let the pork rest for 10 minutes before slicing thinly and serving with any pan juices.