Herb-Roasted Salmon with Citrus and Avocado Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Oven-roasted salmon fillets infused with fresh herbs, served alongside a bright salad of mixed greens, avocado, and segmented citrus for a refreshing Whole30 meal. This mediterranean-inspired whole30 (gluten-free) ready in about 30 minutes pairs (6 oz each) salmon fillets, olive oil, lemon zest for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Mediterranean cuisine 400 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Place 4 salmon fillets skin-side down on a baking sheet lined with parchment paper. Drizzle 2 tbsp olive oil over salmon, sprinkle 1 tsp lemon zest, 2 tbsp chopped fresh dill, 2 tbsp chopped fresh parsley, 1 tsp sea salt, and 1/2 tsp black pepper evenly over the fillets.
  2. Step 2: Roast salmon for 12-15 minutes until flesh is opaque and flakes easily with a fork.
  3. Step 3: While salmon roasts, in a large bowl combine 4 cups mixed salad greens, 1 large diced avocado, 1 large peeled and segmented orange, 1 medium peeled and segmented grapefruit, and 1/4 small thinly sliced red onion.
  4. Step 4: Drizzle salad with 2 tbsp extra virgin olive oil and 1 tbsp fresh lemon juice, tossing gently to combine.
  5. Step 5: Serve the herb-roasted salmon fillets atop or alongside the citrus avocado salad.

Frequently asked questions

How long does Herb-Roasted Salmon with Citrus and Avocado Salad take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Roasted Salmon with Citrus and Avocado Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.

Can I substitute ingredients in Herb-Roasted Salmon with Citrus and Avocado Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Roasted Salmon with Citrus and Avocado Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herb-Roasted Salmon with Citrus and Avocado Salad whole30?

Yes — this recipe is tagged whole30, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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