Herb-Roasted Salmon with Zucchini Noodles and Cherry Tomatoes

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

This light and flavorful dish features herb-roasted salmon fillets served over fresh zucchini noodles with blistered cherry tomatoes, perfect for a Whole30 seafood meal. This whole30-inspired seafood (whole30, gluten free) ready in about 30 minutes pairs halved cherry tomatoes, divided olive oil, fresh thyme leaves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Whole30 cuisine 350 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. In a small bowl, mix 2 tbsp olive oil, 2 tsp fresh thyme, 1 tsp chopped rosemary, 1 minced garlic clove, 1 tsp lemon zest, 1 tsp salt, and 1/2 tsp black pepper. Rub this herb mixture evenly over 4 salmon fillets.
  2. Step 2: Place salmon fillets skin-side down on a lined baking sheet and roast for 12-14 minutes until the salmon flakes easily with a fork.
  3. Step 3: While salmon roasts, heat remaining 2 tbsp olive oil in a large skillet over medium heat. Add 1.5 cups halved cherry tomatoes and sauté for 4-5 minutes until they start to blister and soften.
  4. Step 4: Add 4 cups spiralized zucchini noodles to the skillet with tomatoes, sprinkle with 1/2 tsp salt and 1/2 tsp black pepper, and toss gently. Cook for 2-3 minutes until noodles are just tender but still firm.
  5. Step 5: Serve the roasted salmon fillets atop the zucchini noodles and cherry tomatoes for a fresh, Whole30-compliant seafood dinner.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Herb-Roasted Salmon with Zucchini Noodles and Cherry Tomatoes take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Roasted Salmon with Zucchini Noodles and Cherry Tomatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep halved cherry tomatoes from drying out.

Can I substitute ingredients in Herb-Roasted Salmon with Zucchini Noodles and Cherry Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Roasted Salmon with Zucchini Noodles and Cherry Tomatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herb-Roasted Salmon with Zucchini Noodles and Cherry Tomatoes whole30?

Yes — this recipe is tagged whole30, gluten free, paleo, dairy free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes