Herb-Roasted Sweet Potato & Kale Salad

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A skin-supporting salad featuring roasted sweet potatoes and kale massaged with garlic-herb dressing to reduce breakouts and enhance radiance. This american-inspired whole30 ready in about 40 minutes pairs medium sweet potatoes, avocado oil, sea salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (12 ratings) Prep: 15 min Cook: 25 min Serves 4 American cuisine 280 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Peel and dice 2 medium sweet potatoes into 1-inch cubes, then toss with 2 tbsp avocado oil, 1/4 tsp sea salt, and 1/4 tsp black pepper on a baking sheet.
  2. Step 2: Roast for 20-25 minutes until golden and tender, flipping once halfway through, then let cool for 5 minutes.
  3. Step 3: In a large bowl, combine 4 cups chopped kale with 2 tbsp apple cider vinegar, 1 tbsp fresh dill, 1 tbsp fresh parsley, and 1/2 tsp garlic powder; massage vigorously for 2 minutes until kale softens and releases juices.
  4. Step 4: Add roasted sweet potatoes and 1/4 cup toasted pumpkin seeds to kale mixture, tossing gently until evenly distributed and vibrant.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Herb-Roasted Sweet Potato & Kale Salad take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Roasted Sweet Potato & Kale Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium sweet potatoes from drying out.

Can I substitute ingredients in Herb-Roasted Sweet Potato & Kale Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Roasted Sweet Potato & Kale Salad for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Herb-Roasted Sweet Potato & Kale Salad?

American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes