Herb-Scented Sausage & Roasted Broccoli Bowl
Crispy roasted broccoli paired with savory herb-infused sausage, finished with creamy avocado for a protein-packed breakfast that's ready in 30 minutes. This american-inspired breakfast (whole30) ready in about 35 minutes combines (225g) ground pork sausage, florets broccoli, avocado oil into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 420 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz (225g) ground pork sausage
- 2 cups, florets broccoli
- 1 tbsp avocado oil
- 1/2 tsp dried rosemary
- 1/4 tsp dried thyme
- 1/4 tsp sea salt
- 1/8 tsp black pepper
- 1, sliced avocado
- 1/4 cup, chopped fresh parsley
Instructions
- Step 1: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Step 2: Toss 2 cups broccoli florets with 1 tbsp avocado oil, 1/2 tsp dried rosemary, 1/4 tsp dried thyme, 1/4 tsp sea salt, and 1/8 tsp black pepper, spreading in a single layer on the baking sheet.
- Step 3: Roast for 20 minutes, flipping halfway through, until broccoli edges are golden and crisp.
- Step 4: While broccoli roasts, heat a non-stick skillet over medium heat and add 8 oz ground pork sausage, breaking it into small crumbles with a spoon.
- Step 5: Cook for 5 minutes until browned and cooked through, then divide between two bowls.
- Step 6: Top sausage with roasted broccoli, add 1 sliced avocado, and garnish with 1/4 cup chopped fresh parsley.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Herb-Scented Sausage & Roasted Broccoli Bowl take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.
How do I store leftover Herb-Scented Sausage & Roasted Broccoli Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.
Can I substitute ingredients in Herb-Scented Sausage & Roasted Broccoli Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herb-Scented Sausage & Roasted Broccoli Bowl for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herb-Scented Sausage & Roasted Broccoli Bowl whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★☆☆
Okay for a quick meal. I've had better breakfast dishes though.
