Sausage and Veggie Frittata with Chive Garnish

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A protein-packed breakfast with savory chicken sausage, wilted greens, and creamy eggs, ready in 20 minutes. This american-inspired breakfast (whole30) ready in about 30 minutes combines uncooked ground chicken sausage, large eggs, fresh spinach into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 350 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.0 (9 ratings) Prep: 10 min Cook: 20 min Serves 2 American cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp avocado oil in a 10-inch oven-safe skillet over medium heat until shimmering (about 1 minute).
  2. Step 2: Add 1/4 cup diced onion and 1 minced garlic clove, sautéing for 3 minutes until soft and fragrant.
  3. Step 3: Add 8 oz uncooked ground chicken sausage, breaking it apart with a spoon, and cook for 5-6 minutes until browned and cooked through.
  4. Step 4: Stir in 2 cups fresh spinach until wilted (about 1 minute).
  5. Step 5: Whisk 6 large eggs with 1/4 tsp sea salt and 1/8 tsp black pepper in a bowl.
  6. Step 6: Pour egg mixture over sausage and spinach in skillet, cooking over low heat for 4-5 minutes until edges set but center is still slightly runny.
  7. Step 7: Transfer skillet to a 375°F oven and bake for 8-10 minutes until center is fully set and no longer runny.
  8. Step 8: Garnish with 2 tbsp chopped fresh chives and serve immediately.

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Frequently asked questions

How long does Sausage and Veggie Frittata with Chive Garnish take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Sausage and Veggie Frittata with Chive Garnish?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Sausage and Veggie Frittata with Chive Garnish?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sausage and Veggie Frittata with Chive Garnish for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sausage and Veggie Frittata with Chive Garnish whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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