Herb-Stuffed Bell Peppers with Ground Turkey

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Bell peppers filled with lean turkey and herbs, baked until tender for a satisfying, nutrient-rich dinner. This american-inspired whole30 ready in about 53 minutes pairs bell pepper, ground turkey, red onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 245 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 28 min Serves 4 American cuisine 245 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 375°F (190°C). Heat 1 tbsp avocado oil in a skillet over medium-high heat; add 1/4 cup finely diced red onion and cook for 3 minutes until softened.
  2. Step 2: Add 12 oz ground turkey to the skillet, breaking it apart with a spoon, and cook for 5-6 minutes until browned; stir in 2 tbsp chopped fresh parsley, 1 tsp chopped fresh thyme, 1/2 tsp sea salt, and 1/4 tsp black pepper.
  3. Step 3: Spoon the turkey mixture evenly into 4 halved large bell peppers (red or yellow, seeds removed), placing them cut-side down in a baking dish. Bake for 25-30 minutes until peppers are tender and filling is heated through.

Frequently asked questions

How long does Herb-Stuffed Bell Peppers with Ground Turkey take to make?

Total time is about 53 minutes (25 min prep + 28 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herb-Stuffed Bell Peppers with Ground Turkey?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bell pepper from drying out.

Can I substitute ingredients in Herb-Stuffed Bell Peppers with Ground Turkey?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herb-Stuffed Bell Peppers with Ground Turkey for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Herb-Stuffed Bell Peppers with Ground Turkey?

American whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.

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