Herbed Broccoli Salad with Lemon-Tahini Dressing
A refreshing, no-cook salad featuring crisp broccoli stems and florets, tossed in a zesty tahini dressing with fresh herbs. This mediterranean-inspired salads (vegetarian) ready in about 20 minutes blends large heads broccoli, large avocado, tahini into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 large heads broccoli
- 1 large avocado
- 3 tbsp tahini
- 1 lemon
- 3 tbsp finely chopped fresh parsley
- 2 tbsp finely chopped fresh dill
- 1 tbsp olive oil
- 1 tsp apple cider vinegar
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: Trim broccoli stems, peel, and cut into 1/4-inch thick matchsticks. Cut florets into small bite-sized pieces. Place in a large bowl.
- Step 2: Whisk tahini, 2 tbsp lemon juice, 1 tbsp water, 1 tbsp olive oil, apple cider vinegar, 1/4 tsp salt, and 1/8 tsp pepper in a small bowl until smooth and creamy.
- Step 3: Add chopped parsley, dill, and half the dressing to the broccoli. Toss gently until evenly coated, then add avocado cubes and toss again until just combined.
- Step 4: Drizzle with remaining dressing and toss once more. Season with additional salt and pepper if needed. Serve immediately at room temperature.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Herbed Broccoli Salad with Lemon-Tahini Dressing take to make?
Total time is about 20 minutes (20 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Herbed Broccoli Salad with Lemon-Tahini Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Herbed Broccoli Salad with Lemon-Tahini Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herbed Broccoli Salad with Lemon-Tahini Dressing for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Herbed Broccoli Salad with Lemon-Tahini Dressing vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.