Herbed Chicken and Chickpea Sheet Pan Dinner

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A simple sheet pan meal combining tender roasted chicken thighs with chickpeas and fresh herbs for a wholesome, one-pan dinner. This mediterranean-inspired chicken ready in about 50 minutes pairs skin-on bone-in chicken thighs, olive oil, smashed garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 40 min Serves 4 Mediterranean cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a large bowl, combine 4 tbsp olive oil, 4 smashed garlic cloves, 1 tbsp chopped rosemary, 1 tbsp chopped thyme, 2 tbsp lemon juice, 1 tsp salt, and 1/2 tsp black pepper.
  2. Step 2: Add 6 bone-in skin-on chicken thighs and 1 can (15 oz) drained chickpeas to the bowl. Toss everything together until chicken and chickpeas are well coated with the herb mixture.
  3. Step 3: Spread the chicken thighs skin-side up on a large rimmed baking sheet and scatter the chickpeas and garlic cloves evenly around them.
  4. Step 4: Roast in the preheated oven for 35-40 minutes until the chicken skin is golden and crisp and the internal temperature reaches 165°F.
  5. Step 5: Let rest for 5 minutes before serving, spooning the roasted chickpeas and pan juices over the chicken.

Frequently asked questions

How long does Herbed Chicken and Chickpea Sheet Pan Dinner take to make?

Total time is about 50 minutes (10 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herbed Chicken and Chickpea Sheet Pan Dinner?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Herbed Chicken and Chickpea Sheet Pan Dinner?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herbed Chicken and Chickpea Sheet Pan Dinner for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Herbed Chicken and Chickpea Sheet Pan Dinner?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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