Herbed Chicken Fesenjan with Pomegranate Reduction
A rich, tangy sauce made with ground walnuts and pomegranate molasses, slow-cooked with chicken to create a deeply flavorful dish that's perfect for a comforting meal. This Iranian-inspired chicken recipe, ready in about 135 minutes, pairs chicken thighs, pomegranate molasses, walnuts for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 650 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pounds chicken thighs
- 1 cup pomegranate molasses
- 1 cup walnuts
- 1 large onion
- 4 cloves garlic
- 1/2 cup olive oil
- 1/4 cup tomato paste
- 1 teaspoon cinnamon
- 1/2 teaspoon turmeric
- 1/4 teaspoon saffron
- 2 cups chicken stock
- 2 tablespoons parsley
- 1 tablespoon cilantro
- 1 teaspoon salt
- 1/2 teaspoon black pepper
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Instructions
- Step 1: Pat 2 pounds chicken thighs dry with paper towels, then season evenly with 1 teaspoon salt and 1/2 teaspoon black pepper. Heat 1/4 cup olive oil in a Dutch oven over medium-high heat until shimmering.
- Step 2: Add chicken thighs skin-side down and cook for 5-6 minutes per side until golden brown; remove and set aside.
- Step 3: Add remaining 1/4 cup olive oil to the pot, then stir in 1 large finely chopped onion and cook for 8-10 minutes until soft and translucent, stirring occasionally.
- Step 4: Add 4 minced garlic cloves, 1 teaspoon ground cinnamon, 1/2 teaspoon ground turmeric, and 1/4 teaspoon ground saffron, stirring constantly for 1 minute until fragrant.
- Step 5: Stir in 1/4 cup tomato paste and cook for 2 minutes, then add 1 cup pomegranate molasses and 2 cups chicken stock, scraping up browned bits.
- Step 6: Return chicken thighs to pot, submerging them partially in liquid. Cover and simmer on low heat for 1 hour and 15 minutes until chicken is tender.
- Step 7: While chicken simmers, toast 1 cup walnuts in a dry skillet for 3-4 minutes until fragrant, then grind in a food processor until finely chopped.
- Step 8: Remove chicken, shred meat from bones, and discard skin. Stir ground walnuts into sauce, then return shredded chicken and simmer uncovered for 10 minutes.
- Step 9: Stir in 2 tablespoons chopped parsley and 1 tablespoon chopped cilantro, adjusting salt and pepper if needed. Serve hot over steamed rice.








