Herbed Citrus Glazed Salmon with Regional Greens
Oven-baked salmon fillets glazed with a bright citrus-herb sauce paired with sautéed regional leafy greens for a fresh, balanced meal. This mediterranean-inspired seafood ready in about 25 minutes pairs (5 oz each) salmon fillets, orange juice, lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (5 oz each) salmon fillets
- 1/4 cup orange juice
- 2 tbsp lemon juice
- 2 tbsp honey
- 2 tbsp fresh dill, chopped
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 4 cups regional leafy greens (such as kale or chard), chopped
- 3 cloves garlic cloves, minced
Instructions
- Step 1: Preheat oven to 400°F. In a small bowl, whisk together 1/4 cup orange juice, 2 tbsp lemon juice, 2 tbsp honey, and 2 tbsp chopped fresh dill to make the glaze.
- Step 2: Place 4 salmon fillets (5 oz each) skin-side down on a lined baking sheet. Brush each fillet generously with the citrus-herb glaze and season with 1 tsp salt and 1/2 tsp black pepper.
- Step 3: Bake the salmon for 12-15 minutes until just cooked through and flaky.
- Step 4: While the salmon bakes, heat 2 tbsp olive oil in a large skillet over medium heat. Add 3 minced garlic cloves and sauté for 1 minute until fragrant.
- Step 5: Add 4 cups chopped regional leafy greens and cook, stirring frequently, for 4-5 minutes until wilted but still vibrant.
- Step 6: Serve the glazed salmon fillets atop the sautéed greens, spooning any extra glaze from the pan over the top.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Herbed Citrus Glazed Salmon with Regional Greens take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Herbed Citrus Glazed Salmon with Regional Greens?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (5 oz each) salmon fillets from drying out.
Can I substitute ingredients in Herbed Citrus Glazed Salmon with Regional Greens?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Herbed Citrus Glazed Salmon with Regional Greens for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Herbed Citrus Glazed Salmon with Regional Greens?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.