Herbed Lemon Baked Salmon with Avocado Crema

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A succulent salmon fillet topped with a creamy avocado herb sauce, finished with a bright lemon zest. Perfect for a quick, nutrient-dense dinner that supports muscle recovery. This mediterranean-inspired keto (high protein, low carb) ready in about 17 minutes pairs salmon fillets, medium avocado, finely chopped fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 345 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (9 ratings) Prep: 10 min Cook: 7 min Serves 1 Mediterranean cuisine 345 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 6 oz salmon fillets dry with paper towels and season both sides with 1/4 tsp sea salt and 1/8 tsp black pepper.
  2. Step 2: Heat 1 tbsp olive oil in a non-stick skillet over medium-high heat. Place salmon skin-side down and cook for 4 minutes until golden brown, then flip and cook for 3 more minutes until opaque at the thickest part.
  3. Step 3: While salmon cooks, mash 1/2 medium avocado with 1 tbsp lemon juice until smooth, then stir in 2 tbsp chopped dill and 1 minced garlic clove until creamy.
  4. Step 4: Remove salmon from heat, drizzle with 1 tbsp fresh lemon zest and top with avocado crema. Serve immediately while the salmon is still warm.

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Frequently asked questions

How long does Herbed Lemon Baked Salmon with Avocado Crema take to make?

Total time is about 17 minutes (10 min prep + 7 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Herbed Lemon Baked Salmon with Avocado Crema?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salmon fillets from drying out.

Can I substitute ingredients in Herbed Lemon Baked Salmon with Avocado Crema?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Herbed Lemon Baked Salmon with Avocado Crema for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Herbed Lemon Baked Salmon with Avocado Crema high protein?

Yes — this recipe is tagged high protein, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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