Hidden Forest Berry and Almond Overnight Oats

By AislePrompt Editorial · Published 2026-06-02 · Updated 2026-06-02

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A subtly sweet and nourishing overnight oats recipe with mixed berries and toasted almonds, inspired by the theme of hidden treasures in nature. This recipe (vegetarian), ready in about 10 minutes, combines rolled oats, unsweetened almond milk, chia seeds into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 1 International cuisine 320 cal/serving

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Ingredients

1/2 cup rolled oats
1 cup unsweetened almond milk
1 tbsp chia seeds
1 tbsp maple syrup
1/2 cup fresh or frozen (blueberries, raspberries, blackberries) mixed berries
1/2 tsp vanilla extract
2 tbsp toasted sliced almonds
1/4 cup (optional for creaminess) Greek yogurt

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Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

Amazon Basics Color-Coded Dishwasher Safe Kitchen Knife Set, 12-Piece with Ergonomic Handles, Non-stick Sharp Blades, 6 Knives with 6 Blade Guards, Multicolor, 13.88 x 4.13 x 1.38 inch
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Instructions

Step 1: In a mason jar or bowl, combine 1/2 cup rolled oats, 1 tbsp chia seeds, 1 cup unsweetened almond milk, 1 tbsp maple syrup, and 1/2 tsp vanilla extract. Stir well to mix.
Step 2: Gently fold in 1/2 cup mixed berries, then cover and refrigerate overnight (at least 6 hours) to allow oats and chia seeds to absorb the liquid and soften.
Step 3: Before serving, stir the oats mixture, add 1/4 cup Greek yogurt if using for extra creaminess, and sprinkle 2 tbsp toasted sliced almonds on top for crunch and nuttiness.