Frozen Berry Chia Parfait with Vanilla Almond Milk

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Layered chia pudding with frozen mixed berries and vanilla almond milk, creating a nutritious and visually appealing breakfast or snack. This recipe (vegan, gluten free), ready in about 5 minutes, combines chia seeds, vanilla almond milk, frozen mixed berries into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 220 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Serves 2 International cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a bowl, whisk together 3 tbsp chia seeds, 1 cup vanilla almond milk, and 1 tbsp maple syrup. Let sit for 10 minutes, then whisk again to prevent clumping. Refrigerate for at least 2 hours or overnight until thickened.
  2. Step 2: When ready to assemble, gently thaw 3/4 cup frozen mixed berries in the microwave for 30 seconds until slightly softened but still cold.
  3. Step 3: In a clear glass or jar, layer 1/3 of the chia pudding, followed by a layer of thawed berries, repeating until all pudding and berries are used. Sprinkle 2 tbsp slivered almonds on top for crunch and serve chilled.

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