Hidden Spices Beef Stir Fry with Bell Peppers
A vibrant Asian stir fry featuring tender strips of beef infused with hidden spices and colorful bell peppers in a savory soy sauce glaze. This asian-inspired stir fry (high protein) ready in about 35 minutes pairs flank steak, thinly sliced, medium red bell pepper, sliced, medium yellow bell pepper, sliced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb flank steak, thinly sliced
- 1 medium red bell pepper, sliced
- 1 medium yellow bell pepper, sliced
- 1 medium green bell pepper, sliced
- 3 cloves garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 3 tbsp soy sauce
- 2 tbsp oyster sauce
- 1 tbsp sesame oil
- 2 tbsp vegetable oil
- 1/2 tsp ground white pepper
- 1/4 tsp Chinese five-spice powder
- 2 stalks scallions, sliced
Instructions
- Step 1: In a medium bowl, toss 1 lb thinly sliced flank steak with 3 tbsp soy sauce, 2 tbsp oyster sauce, 1/2 tsp ground white pepper, and 1/4 tsp Chinese five-spice powder. Marinate for 15 minutes.
- Step 2: Heat 2 tbsp vegetable oil in a large wok or skillet over high heat until shimmering. Add the marinated beef in a single layer and stir-fry for 2-3 minutes until browned but still tender. Remove beef and set aside.
- Step 3: In the same wok, add 1 tbsp sesame oil, 3 minced garlic cloves, and 1 tbsp grated fresh ginger, stir-frying for 30 seconds until aromatic.
- Step 4: Add 1 medium each of sliced red, yellow, and green bell peppers to the wok. Stir-fry for 4-5 minutes until the peppers are crisp-tender.
- Step 5: Return the cooked beef to the wok and toss everything together for 1-2 minutes to combine and heat through.
- Step 6: Remove from heat and garnish with 2 sliced scallions before serving over steamed rice or noodles.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Hidden Spices Beef Stir Fry with Bell Peppers take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Hidden Spices Beef Stir Fry with Bell Peppers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak, thinly sliced from drying out.
Can I substitute ingredients in Hidden Spices Beef Stir Fry with Bell Peppers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Hidden Spices Beef Stir Fry with Bell Peppers for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Hidden Spices Beef Stir Fry with Bell Peppers high protein?
Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
