High-Altitude Citrus and Avocado Salad with Toasted Pepitas

By AislePrompt Editorial · Published 2026-05-06 · Updated 2026-05-06

A refreshing salad combining creamy avocado, bright citrus segments, and crunchy toasted pepitas, dressed with a zesty lime vinaigrette. This Mediterranean high-protein recipe (vegetarian), ready in about 20 minutes, pairs avocado, orange, and grapefruit for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 medium avocado, diced
• 2 large orange, peeled and segmented
• 1 large grapefruit, peeled and segmented
• 4 cups mixed salad greens
• 1/3 cup pepitas (pumpkin seeds), toasted
• 3 tbsp fresh lime juice
• 2 tbsp olive oil
• 1 tsp honey
• 1/2 tsp salt
• 1/4 tsp black pepper

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Instructions

1. Step 1: In a small dry skillet over medium heat, toast 1/3 cup pepitas, stirring frequently, for 3-4 minutes until fragrant and lightly browned. Remove from heat and set aside.
2. Step 2: In a small bowl, whisk together 3 tbsp fresh lime juice, 2 tbsp olive oil, 1 tsp honey, 1/2 tsp salt, and 1/4 tsp black pepper until emulsified.
3. Step 3: In a large salad bowl, combine 4 cups mixed salad greens, 2 diced medium avocados, 2 peeled and segmented large oranges, and 1 peeled and segmented large grapefruit.
4. Step 4: Drizzle the lime vinaigrette over the salad and toss gently to coat all ingredients.
5. Step 5: Sprinkle the toasted pepitas over the top and serve immediately for a bright, refreshing dish.