High-Protein Beef Stir-Fry with Broccoli and Ginger Soy Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and nutritious beef stir-fry with crisp broccoli florets and a bold ginger soy sauce, perfect for a protein-packed weeknight dinner. This asian fusion-inspired beef (high-protein) ready in about 30 minutes blends flank steak, thinly sliced, broccoli florets, sesame oil into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian Fusion cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 1/4 cup low sodium soy sauce, 1 tbsp dark brown sugar, 1/2 tsp red chili flakes, 1 tbsp cornstarch, and 3 tbsp water until smooth.
  2. Step 2: Heat 2 tbsp sesame oil in a large skillet or wok over medium-high heat until shimmering. Add 1 lb thinly sliced flank steak and stir-fry for 3-4 minutes until browned but still tender. Remove steak and set aside.
  3. Step 3: In the same skillet, add 1 tbsp minced fresh ginger and 3 minced garlic cloves, sauté for 30 seconds until fragrant.
  4. Step 4: Add 3 cups broccoli florets and stir-fry for 4-5 minutes until bright green and just tender.
  5. Step 5: Return the beef to the skillet, pour in the prepared sauce, stirring constantly until the sauce thickens and coats the beef and broccoli, about 2 minutes.
  6. Step 6: Remove from heat and garnish with 2 tbsp sliced green onions before serving.

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Frequently asked questions

How long does High-Protein Beef Stir-Fry with Broccoli and Ginger Soy Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover High-Protein Beef Stir-Fry with Broccoli and Ginger Soy Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in High-Protein Beef Stir-Fry with Broccoli and Ginger Soy Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale High-Protein Beef Stir-Fry with Broccoli and Ginger Soy Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is High-Protein Beef Stir-Fry with Broccoli and Ginger Soy Sauce high-protein?

Yes — this recipe is tagged high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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