High-Protein Creatine Energy Smoothie with Banana and Greek Yogurt

By AislePrompt Editorial · Published 2026-04-29 · Updated 2026-04-29

A refreshing smoothie blending creatine monohydrate with banana and Greek yogurt for a powerful post-workout recovery boost. This American-inspired high-protein recipe, ready in about 5 minutes, blends frozen banana, plain Greek yogurt, creatine monohydrate powder into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 350 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 medium (about 120g) frozen banana
• 1 cup (245g) plain Greek yogurt
• 5 grams creatine monohydrate powder
• 1 cup (240ml) unsweetened almond milk
• 1 tbsp (16g) natural peanut butter
• 1 tsp (7g) honey
• 1/4 tsp ground cinnamon
• 4 large cubes ice cubes

The blender we’d make this in → Best Blenders for 2026: Top Picks + Smoothie Season Buying Guide

Instructions

1. Step 1: Place 1 medium frozen banana (about 120g), 1 cup (245g) plain Greek yogurt, and 1 cup (240ml) unsweetened almond milk into a blender.
2. Step 2: Add 5 grams creatine monohydrate powder, 1 tablespoon (16g) natural peanut butter, 1 teaspoon (7g) honey, and 1/4 teaspoon ground cinnamon.
3. Step 3: Add 4 large ice cubes. Blend on high for 45-60 seconds until smooth and creamy with a slightly thick texture.
4. Step 4: Pour into a large glass and enjoy immediately for optimal post-workout recovery and energy.