High-Protein Spicy Peanut Noodle Stir Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick and satisfying Asian fusion stir fry featuring noodles tossed in a spicy peanut sauce with crisp vegetables and a protein boost. This Asian Fusion-inspired stir-fry recipe (vegetarian), ready in about 30 minutes, pairs rice noodles, peanut butter, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: Bring a large pot of water to a boil and cook 8 oz rice noodles according to package instructions (usually 6-8 minutes) until tender but firm. Drain and set aside.
  2. Step 2: In a small bowl, whisk together 1/4 cup creamy peanut butter, 3 tbsp soy sauce, 1 tbsp sriracha sauce, 1 tbsp honey, 2 minced garlic cloves, and 1 tbsp grated ginger until smooth and creamy.
  3. Step 3: Heat 2 tbsp olive oil in a large skillet or wok over medium-high heat. Add 8 oz firm tofu cubes and cook for 5-6 minutes, turning occasionally until golden brown and crispy on all sides.
  4. Step 4: Add 1 medium julienned carrot and 1 medium thinly sliced red bell pepper to the skillet. Stir-fry for 3-4 minutes until vegetables are crisp-tender.
  5. Step 5: Reduce heat to medium, add the cooked noodles and peanut sauce to the skillet. Toss everything together for 2-3 minutes until the noodles are evenly coated and heated through.
  6. Step 6: Remove from heat and garnish with 3 sliced green onions and 1/4 cup chopped roasted peanuts before serving for added crunch and freshness.

Frequently asked questions

How long does High-Protein Spicy Peanut Noodle Stir Fry take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover High-Protein Spicy Peanut Noodle Stir Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep rice noodles from drying out.

Can I substitute ingredients in High-Protein Spicy Peanut Noodle Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale High-Protein Spicy Peanut Noodle Stir Fry for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is High-Protein Spicy Peanut Noodle Stir Fry vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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