Low-Carb Zucchini Noodle Stir-Fry with Tofu and Garlic

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A light and healthy stir-fry featuring spiralized zucchini noodles, crispy tofu, and aromatic garlic for a satisfying low-carb meal. This Asian Fusion-inspired low-carb recipe (vegetarian), ready in about 30 minutes, pairs firm tofu, zucchini, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 2 Asian Fusion cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Press 200 g firm tofu to remove excess water, then cut into 1-inch cubes. Heat 1 tbsp sesame oil in a large non-stick skillet over medium-high heat and sauté tofu cubes for 6-7 minutes until golden and crispy on all sides; remove and set aside.
  2. Step 2: While tofu cooks, spiralize 2 medium zucchinis into noodles and mince 4 garlic cloves finely.
  3. Step 3: In the same skillet, add remaining 1 tbsp sesame oil and sauté 4 minced garlic cloves and 1 tsp grated ginger over medium heat for 1 minute until fragrant but not browned.
  4. Step 4: Add the zucchini noodles to the skillet along with 3 tbsp low sodium soy sauce and 1/4 tsp red chili flakes, tossing gently. Cook for 3-4 minutes until noodles soften slightly but remain firm.
  5. Step 5: Return the crispy tofu to the skillet, toss everything together, and cook for an additional 1-2 minutes until heated through.
  6. Step 6: Remove from heat and garnish with 2 thinly sliced scallions and 1 tbsp toasted sesame seeds before serving warm.

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