High-Protein Veggie Scramble with Chia Seeds
A protein-packed breakfast that's ready in 15 minutes, featuring a blend of scrambled eggs, fresh vegetables, and chia seeds for a nutrient boost. This american-inspired keto (high-protein, low-carb) ready in about 25 minutes pairs large eggs, unsweetened almond milk, spinach for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large eggs
- 1/4 cup unsweetened almond milk
- 1/2 cup spinach
- 1/4 cup, diced bell peppers
- 1/4 cup, diced zucchini
- 1 tbsp chia seeds
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Whisk together 4 large eggs, 1/4 cup unsweetened almond milk, 1/2 tsp salt, and 1/4 tsp black pepper in a bowl until well combined and slightly frothy.
- Step 2: Heat 1 tbsp olive oil in a non-stick skillet over medium heat until shimmering, then add 1/4 cup diced bell peppers and 1/4 cup diced zucchini; sauté for 3-4 minutes until vegetables are tender and edges are golden.
- Step 3: Pour the egg mixture over vegetables, reduce heat to medium-low, and gently stir with a silicone spatula until eggs are softly set and just beginning to scramble, about 4-5 minutes — avoid overcooking to keep them moist.
- Step 4: Stir in 1/2 cup chopped spinach and 1 tbsp chia seeds, cooking for 1-2 minutes until spinach wilts and chia seeds absorb moisture, then serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does High-Protein Veggie Scramble with Chia Seeds take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover High-Protein Veggie Scramble with Chia Seeds?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large eggs from drying out.
Can I substitute ingredients in High-Protein Veggie Scramble with Chia Seeds?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale High-Protein Veggie Scramble with Chia Seeds for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is High-Protein Veggie Scramble with Chia Seeds high-protein?
Yes — this recipe is tagged high-protein, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
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