Hockey Star Herb Crusted Salmon

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant salmon fillet with a crisp herb crust, served with roasted seasonal vegetables for a quick weeknight dinner that honors hockey legends. This mediterranean-inspired one pot ready in about 29 minutes pairs (6 oz each) salmon fillets, finely chopped fresh dill, finely chopped fresh parsley for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 14 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat salmon fillets dry with paper towels, then season both sides with 1/4 tsp salt and 1/8 tsp black pepper.
  2. Step 2: In a small bowl, mix 1 tbsp olive oil, dill, parsley, lemon zest, and Dijon mustard. Spread evenly over salmon, pressing gently to adhere.
  3. Step 3: Toss carrots, asparagus, and cherry tomatoes with 1 tbsp olive oil, garlic, 1/4 tsp salt, and 1/8 tsp pepper on a baking sheet. Arrange salmon on top.
  4. Step 4: Roast for 12-14 minutes until salmon is opaque at the thickest part and vegetables are tender-crisp, checking at 10 minutes.
  5. Step 5: Let rest 3 minutes before serving with lemon wedges for squeezing.

Frequently asked questions

How long does Hockey Star Herb Crusted Salmon take to make?

Total time is about 29 minutes (15 min prep + 14 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Hockey Star Herb Crusted Salmon?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.

Can I substitute ingredients in Hockey Star Herb Crusted Salmon?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Hockey Star Herb Crusted Salmon for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Hockey Star Herb Crusted Salmon?

Mediterranean one pot like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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