Honey-Ginger Chicken with Sesame Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy pan-seared chicken thighs coated in a sticky-sweet honey-ginger glaze, served with roasted broccoli for a balanced, vibrant meal. This asian-inspired chicken (gluten-free, high-protein) ready in about 45 minutes pairs skin-on bone-in chicken thighs, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 4 Asian cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 1 lb skin-on chicken thighs dry with paper towels; toss with 1 tbsp cornstarch and 1/2 tsp sugar, then season with salt and pepper.
  2. Step 2: Heat 1 tbsp vegetable oil in a large skillet over medium-high heat; add chicken skin-side down and cook for 5-6 minutes until golden brown and crispy, then flip and cook for 4-5 minutes more until internal temperature reaches 165°F.
  3. Step 3: Remove chicken and set aside; in the same skillet, add 1 tbsp grated ginger, 2 minced garlic cloves, and 1 tsp sesame oil, sautéing for 30 seconds until aromatic.
  4. Step 4: Whisk in 2 tbsp soy sauce, 3 tbsp honey, and 1/4 cup water; bring to a simmer and cook for 2 minutes until slightly thickened, then return chicken to the skillet and spoon sauce over top, cooking for 1 minute to coat.
  5. Step 5: Meanwhile, toss 2 cups broccoli florets with 1 tsp sesame oil and roast on a baking sheet at 425°F for 15 minutes until tender-crisp; serve chicken over broccoli, sprinkled with 1 tbsp toasted sesame seeds.

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Frequently asked questions

How long does Honey-Ginger Chicken with Sesame Broccoli take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Ginger Chicken with Sesame Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.

Can I substitute ingredients in Honey-Ginger Chicken with Sesame Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Ginger Chicken with Sesame Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Honey-Ginger Chicken with Sesame Broccoli gluten-free?

Yes — this recipe is tagged gluten-free, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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