Honey-Ginger Glazed Chicken Stir Fry

By AislePrompt Editorial · Published 2026-05-20 · Updated 2026-05-20

A vibrant stir fry featuring tender chicken breast glazed with a sweet and spicy honey-ginger sauce, tossed with crisp vegetables. This Asian fusion recipe (gluten-free option), ready in about 30 minutes, pairs chicken breast, honey, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb, thinly sliced chicken breast
• 3 tbsp honey
• 1 tbsp, finely grated fresh ginger
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 medium, julienned carrot
• 1 medium, sliced into strips red bell pepper
• 1 cup broccoli florets
• 3, minced garlic cloves
• 2, sliced green onions
• 2 tbsp vegetable oil
• 1/2 tsp salt
• 1/4 tsp black pepper

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Instructions

1. Step 1: In a small bowl, combine 3 tbsp honey, 1 tbsp finely grated fresh ginger, and 2 tbsp soy sauce; set the sauce aside.
2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering. Add 1 lb thinly sliced chicken breast seasoned with 1/2 tsp salt and 1/4 tsp black pepper, and cook for 4-5 minutes until golden and cooked through, stirring occasionally.
3. Step 3: Remove the chicken from the skillet and set aside. In the same skillet, add 3 minced garlic cloves and sauté for 30 seconds until fragrant.
4. Step 4: Add 1 medium julienned carrot, 1 medium sliced red bell pepper, and 1 cup broccoli florets to the skillet; stir-fry for 4 minutes until vegetables are tender-crisp.
5. Step 5: Return the chicken to the skillet along with the prepared honey-ginger-soy sauce and 1 tbsp sesame oil; toss everything together and cook for 2 more minutes until the sauce thickens and coats the chicken and vegetables.
6. Step 6: Remove from heat and sprinkle 2 sliced green onions on top before serving warm.