Honey-Ginger Glazed Chicken Thighs with Sesame Veggies
Tender chicken thighs coated in a sweet-tangy honey-ginger glaze, served with crisp-tender sesame-glazed vegetables for a balanced weeknight meal. This asian-inspired chicken (gluten-free) ready in about 40 minutes pairs chicken thighs, honey, rice vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs chicken thighs
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp soy sauce
- 1 tsp fresh ginger
- 2 tbsp sesame oil
- 2 cups broccoli florets
- 1 cup bell peppers
- 1/4 cup green onions
- 1 tsp sesame seeds
Instructions
- Step 1: In a small bowl, whisk together 2 tbsp honey, 1 tbsp rice vinegar, 1 tbsp soy sauce, and 1 tsp grated fresh ginger; set aside.
- Step 2: Heat 1 tbsp sesame oil in a large skillet over medium-high heat until shimmering, then add 1.5 lbs chicken thighs in a single layer and cook for 5 minutes per side until golden brown and cooked through (internal temperature 165°F).
- Step 3: Remove chicken and set aside. Add 2 cups broccoli florets and 1 cup sliced bell peppers to the skillet with the remaining 1 tbsp sesame oil, and stir-fry for 4-5 minutes until crisp-tender and vibrant green.
- Step 4: Return chicken to the skillet, pour in the honey-ginger sauce, and add 1/4 cup water; simmer for 2-3 minutes until the sauce thickens and coats the chicken, then stir in 1/4 cup sliced green onions and sprinkle with 1 tsp sesame seeds.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Honey-Ginger Glazed Chicken Thighs with Sesame Veggies take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Ginger Glazed Chicken Thighs with Sesame Veggies?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.
Can I substitute ingredients in Honey-Ginger Glazed Chicken Thighs with Sesame Veggies?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Ginger Glazed Chicken Thighs with Sesame Veggies for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Honey-Ginger Glazed Chicken Thighs with Sesame Veggies gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Used half the salt and it was still plenty flavorful.
- ★★★★☆
Very good for a 25-minute recipe. Would bump up the spice level though.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
