Honey-Glazed Carrot and Chickpea Wraps

By AislePrompt Editorial · Published 2026-06-12 · Updated 2026-06-12

Warm spiced chickpeas and tender honey-glazed carrots wrapped in soft tortillas for an easy-to-eat picnic finger food. This Mediterranean-inspired sandwich and wrap recipe (vegetarian), ready in about 35 minutes, pairs carrots, canned chickpeas, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 medium, peeled and cut into 2-inch sticks carrots
• 15 oz, drained and rinsed canned chickpeas
• 2 tbsp honey
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 6 small flour tortillas
• 1/2 cup plain Greek yogurt
• 1/4 cup chopped fresh parsley
• 1 tbsp lemon juice

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Preheat oven to 400°F. Toss 4 medium peeled and cut carrot sticks with 1 tbsp olive oil, 2 tbsp honey, 1/2 tsp salt, and 1/4 tsp black pepper. Spread on a baking sheet and roast for 20 minutes until tender and caramelized.
2. Step 2: While carrots roast, heat 1 tbsp olive oil in a skillet over medium heat. Add 15 oz drained and rinsed canned chickpeas, 1 tsp ground cumin, 1/2 tsp smoked paprika, 3/4 tsp salt, and 1/4 tsp black pepper. Cook, stirring occasionally, for 8 minutes until chickpeas are warmed through and spices fragrant.
3. Step 3: In a small bowl, mix 1/2 cup plain Greek yogurt with 1 tbsp lemon juice and 1/4 cup chopped fresh parsley to make a tangy sauce.
4. Step 4: Warm 6 small flour tortillas gently in a dry skillet or microwave. Assemble each wrap by spreading 1-2 tbsp of the yogurt sauce, then layering roasted honey-glazed carrots and spiced chickpeas. Fold and wrap tightly for easy transport and picnic enjoyment.