Honey-Glazed Chicken & Roasted Veggie Sheet Pan

By AislePrompt Editorial · Published 2026-04-07 · Updated 2026-04-07

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Crispy skin-on chicken thighs with caramelized honey-garlic glaze and perfectly roasted seasonal vegetables. This American-inspired sheet-pan recipe (gluten-free), ready in about 50 minutes, pairs chicken thighs, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 35 min Serves 4 American cuisine 480 cal/serving

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Ingredients

1.5 lbs, bone-in, skin-on chicken thighs
2 tbsp soy sauce
2 tbsp honey
2 cloves, minced garlic
1 tbsp rice vinegar
1 tbsp olive oil
2 cups broccoli florets
1 medium, sliced bell pepper
1 medium, sliced zucchini

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Instructions

Step 1: Preheat oven to 425°F (220°C). Pat 1.5 lbs chicken thighs dry with paper towels and season both sides with salt and pepper.
Step 2: Whisk 2 tbsp soy sauce, 2 tbsp honey, 2 minced garlic cloves, and 1 tbsp rice vinegar in a small bowl.
Step 3: Arrange 2 cups broccoli florets, 1 sliced bell pepper, and 1 sliced medium zucchini on a large sheet pan. Drizzle with 1 tbsp olive oil and season with salt and pepper, tossing to coat.
Step 4: Place chicken thighs skin-side up on top of vegetables, then brush with half the honey-garlic sauce.
Step 5: Roast for 35 minutes, basting with remaining sauce halfway through, until chicken reaches 165°F (74°C) internally and vegetables are tender with golden edges.