Honey-Glazed Chicken Thighs with Maple-Sweet Potato Mash

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crispy, juicy chicken thighs with a sticky honey-garlic glaze served atop creamy maple-sweet potato mash for a comforting weeknight dinner. This american-inspired chicken (gluten-free) ready in about 45 minutes pairs bone-in, skin-on chicken thighs, honey, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 580 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (8 ratings) Prep: 15 min Cook: 30 min Serves 2 American cuisine 580 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 6 bone-in, skin-on chicken thighs dry with paper towels; season both sides with 1/2 tsp sea salt and 1/4 tsp black pepper.
  2. Step 2: Heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat. Add chicken thighs skin-side down; cook for 8 minutes until golden brown and skin is crispy, then flip and cook 5 minutes more.
  3. Step 3: Whisk together 3 tbsp honey, 2 tbsp soy sauce, and 1 tsp garlic powder in a small bowl. Brush half over chicken, then transfer skillet to a preheated 400°F (200°C) oven and bake for 15 minutes until internal temperature reaches 165°F (74°C).
  4. Step 4: While chicken bakes, peel and dice 3 medium sweet potatoes into 1-inch cubes. Boil in salted water for 15 minutes until fork-tender.
  5. Step 5: Drain sweet potatoes, then mash with 2 tbsp unsalted butter, 1 tbsp pure maple syrup, and 2 tbsp dairy milk until smooth and creamy.
  6. Step 6: Remove chicken from oven, let rest 5 minutes before serving with a generous scoop of maple-sweet potato mash.

Equipment for this recipe

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Frequently asked questions

How long does Honey-Glazed Chicken Thighs with Maple-Sweet Potato Mash take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Glazed Chicken Thighs with Maple-Sweet Potato Mash?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep honey from drying out.

Can I substitute ingredients in Honey-Glazed Chicken Thighs with Maple-Sweet Potato Mash?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Glazed Chicken Thighs with Maple-Sweet Potato Mash for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Honey-Glazed Chicken Thighs with Maple-Sweet Potato Mash gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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