Honey-Glazed Ginger Chicken with Sesame Vegetables
Tender chicken thighs coated in a sticky-sweet honey-ginger glaze, served over a vibrant medley of sesame-roasted vegetables for a balanced, flavorful meal. This asian-inspired chicken (gluten-free) ready in about 45 minutes pairs bone-in, skin-on chicken thighs, honey, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs, bone-in, skin-on chicken thighs
- 3 tbsp honey
- 2 tbsp soy sauce
- 1.5 tbsp, finely grated fresh ginger
- 2 cloves, minced garlic
- 1 tbsp sesame oil
- 2 cups broccoli florets
- 1 cup, thinly sliced carrots
- 1, thinly sliced red bell pepper
- 1 tsp sesame seeds
- 1 tbsp cornstarch
Instructions
- Step 1: Pat 1.5 lbs chicken thighs dry with paper towels, then rub with 1 tbsp cornstarch to create a crisp coating. Heat 1 tbsp sesame oil in a large skillet over medium-high heat until shimmering.
- Step 2: Add chicken thighs skin-side down and cook for 6-7 minutes until golden brown, then flip and cook for 4 more minutes until internal temperature reaches 165°F.
- Step 3: In a small bowl, whisk together 3 tbsp honey, 2 tbsp soy sauce, 1.5 tbsp grated ginger, and 2 minced garlic cloves. Pour half the sauce over the chicken, spooning it over the top, and cook for 2 minutes until bubbling and slightly caramelized.
- Step 4: While chicken cooks, toss 2 cups broccoli florets, 1 cup sliced carrots, and 1 sliced red bell pepper with 1 tsp sesame seeds. Spread in a single layer on a parchment-lined baking sheet and roast at 425°F for 15 minutes until tender-crisp.
- Step 5: Pour remaining sauce into the skillet with chicken, simmering for 1 minute until glossy. Serve chicken over roasted vegetables, drizzling with extra glaze.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Honey-Glazed Ginger Chicken with Sesame Vegetables take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Glazed Ginger Chicken with Sesame Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep honey from drying out.
Can I substitute ingredients in Honey-Glazed Ginger Chicken with Sesame Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Glazed Ginger Chicken with Sesame Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Honey-Glazed Ginger Chicken with Sesame Vegetables gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★☆☆
Okay for a quick meal. I've had better chicken dishes though.
