Honey-Glazed Pork Tenderloin with Pomegranate and Mint

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A succulent pork tenderloin roasted and glazed with honey, finished with a fresh pomegranate and mint garnish for a festive Valentine’s meal. This Mediterranean-inspired Valentine’s Day recipe, ready in about 35 minutes, pairs pork tenderloin, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. Season 1 lb pork tenderloin all over with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in an oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides until browned, about 3 minutes per side.
  3. Step 3: In a small bowl, mix 3 tbsp honey and 3 minced garlic cloves. Brush the honey-garlic mixture over the pork.
  4. Step 4: Transfer the skillet to the oven and roast the pork for 15-18 minutes until the internal temperature reaches 145°F. Remove from oven and rest for 5 minutes.
  5. Step 5: Slice the pork tenderloin, arrange on a serving platter, and sprinkle with 1/2 cup pomegranate seeds and 2 tbsp chopped fresh mint for a bright, festive finish perfect for Valentine’s Day.

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