Honey-Glazed Pork Tenderloin with Roasted Sweet Potatoes and Carrots
Tender pork tenderloin coated in a sweet-tangy glaze, served alongside caramelized vegetables for a balanced meal. This american-inspired pork (gluten free) ready in about 45 minutes pairs trimmed pork tenderloin, honey, apple cider vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 1.5 lbs, trimmed pork tenderloin
- 3 tbsp honey
- 1 tbsp apple cider vinegar
- 1 tbsp soy sauce
- 2 cloves, minced garlic
- 2 medium, peeled and cut into 1-inch cubes sweet potato
- 1 cup, sliced into 1/4-inch coins carrots
- 2 tbsp olive oil
- 1/2 tsp dried rosemary
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
Instructions
- Step 1: Preheat oven to 400°F. In a small bowl, whisk together 3 tbsp honey, 1 tbsp apple cider vinegar, 1 tbsp soy sauce, and 2 minced garlic cloves. Rub 1 tbsp of the mixture over the pork tenderloin and let sit for 10 minutes while preparing vegetables.
- Step 2: Toss 2 cups diced sweet potato, 1 cup sliced carrots, 1 tbsp olive oil, 1/2 tsp dried rosemary, 1/2 tsp salt, and 1/4 tsp black pepper on a baking sheet. Roast for 20 minutes.
- Step 3: Heat a skillet over medium-high. Add the remaining 2 tbsp glaze mixture, then sear the pork tenderloin for 3-4 minutes per side until golden. Transfer to a plate and let rest for 5 minutes.
- Step 4: Slice the rested pork, then arrange over the roasted vegetables. Drizzle with any remaining glaze.
Frequently asked questions
How long does Honey-Glazed Pork Tenderloin with Roasted Sweet Potatoes and Carrots take to make?
Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Glazed Pork Tenderloin with Roasted Sweet Potatoes and Carrots?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep trimmed pork tenderloin from drying out.
Can I substitute ingredients in Honey-Glazed Pork Tenderloin with Roasted Sweet Potatoes and Carrots?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Glazed Pork Tenderloin with Roasted Sweet Potatoes and Carrots for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Honey-Glazed Pork Tenderloin with Roasted Sweet Potatoes and Carrots gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
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