Honey-Glazed Salmon with Ginger-Sesame Veggies
Flaky salmon fillets glazed in a sweet-tangy honey-sesame sauce, paired with crisp-tossed vegetables for a balanced, restaurant-quality dinner. This asian-inspired seafood (gluten-free) ready in about 35 minutes pairs (5 oz each), skin-on salmon fillets, honey, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (5 oz each), skin-on salmon fillets
- 3 tbsp honey
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp, finely grated fresh ginger
- 1 tsp sesame oil
- 2 cups broccoli florets
- 1 cup, thinly sliced carrots
- 2 cloves, minced garlic
- 1 tbsp vegetable oil
- 1 tsp sesame seeds
- 1/4 tsp salt
Instructions
- Step 1: Whisk together 3 tbsp honey, 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp grated fresh ginger, and 1 tsp sesame oil in a small bowl. Set aside.
- Step 2: Preheat oven to 425°F. Pat salmon fillets dry with paper towels; season both sides with 1/4 tsp salt.
- Step 3: Heat 1 tbsp vegetable oil in an oven-safe skillet over medium-high heat. Place salmon skin-side down; sear for 3 minutes until crispy, then flip and cook 3 minutes more.
- Step 4: Brush salmon with half the honey glaze; transfer skillet to oven and bake for 5-7 minutes until salmon is opaque and flakes easily.
- Step 5: While salmon bakes, heat 1/2 tbsp vegetable oil in a separate pan over medium heat. Add 2 cups broccoli florets and 1 cup thinly sliced carrots; stir-fry for 4 minutes until crisp-tender. Add 2 minced garlic cloves and cook for 1 minute until fragrant.
- Step 6: Remove salmon from oven. Brush with remaining glaze and sprinkle with 1 tsp sesame seeds. Serve salmon immediately with ginger-sesame vegetables, drizzling pan juices over top.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Honey-Glazed Salmon with Ginger-Sesame Veggies take to make?
Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Glazed Salmon with Ginger-Sesame Veggies?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep honey from drying out.
Can I substitute ingredients in Honey-Glazed Salmon with Ginger-Sesame Veggies?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Glazed Salmon with Ginger-Sesame Veggies for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Honey-Glazed Salmon with Ginger-Sesame Veggies gluten-free?
Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
