Honey-Glazed Salmon with Sesame-Ginger Vegetables
Pan-seared salmon with a sticky honey-ginger glaze, served over a vibrant medley of sesame-roasted vegetables for a balanced, elegant dinner. This asian-inspired seafood ready in about 30 minutes pairs (6 oz each) salmon fillets, honey, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 3 tbsp honey
- 2 tbsp soy sauce
- 1 tbsp fresh ginger
- 2 cups broccoli
- 1 cup carrots
- 1 tbsp sesame oil
- 1 tsp sesame seeds
- 2 cloves garlic
- 1/4 tsp salt
Instructions
- Step 1: Pat salmon dry with paper towels and season both sides with salt. In a small bowl, whisk together honey, soy sauce, and grated ginger until smooth.
- Step 2: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add garlic and cook for 30 seconds until fragrant but not browned.
- Step 3: Place salmon skin-side down in the skillet and cook for 4-5 minutes until skin is crisp. Flip salmon and spoon 1 tbsp glaze over top; cook for 3-4 minutes more until salmon flakes easily.
- Step 4: While salmon cooks, toss broccoli and carrots with 1 tsp sesame oil and salt. Spread on a baking sheet and roast at 400°F (200°C) for 15 minutes until tender-crisp.
- Step 5: Drizzle remaining glaze over salmon and top with sesame seeds. Serve immediately with roasted vegetables.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Honey-Glazed Salmon with Sesame-Ginger Vegetables take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Glazed Salmon with Sesame-Ginger Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Honey-Glazed Salmon with Sesame-Ginger Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Glazed Salmon with Sesame-Ginger Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Honey-Glazed Salmon with Sesame-Ginger Vegetables?
Asian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★★
This has become our go-to seafood dish. We make it weekly.
- ★★★★★
Made with what I had on hand and it still came out great.