Honey-Glazed Teriyaki Chicken with Sesame Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs glazed in a sweet-savory teriyaki sauce, served over a bed of stir-fried seasonal vegetables with toasted sesame seeds. This asian-inspired chicken (gluten free) ready in about 42 minutes pairs chicken thighs, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (14 ratings) Prep: 20 min Cook: 22 min Serves 4 Asian cuisine 420 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 1 lb chicken thighs dry with paper towels. Season both sides with a pinch of salt and pepper.
  2. Step 2: In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp honey, 1 tbsp rice vinegar, 2 minced garlic cloves, and 1 tbsp grated ginger until smooth.
  3. Step 3: Heat a large skillet over medium-high heat. Add chicken skin-side down and cook for 8 minutes until golden brown. Flip and cook 6 more minutes until internal temperature reaches 165°F.
  4. Step 4: Remove chicken and pour 1/2 cup water into skillet. Simmer for 2 minutes to deglaze, then add 2 tbsp teriyaki sauce mixture. Stir until slightly thickened.
  5. Step 5: Add 2 cups broccoli florets and 1 cup sliced carrots to skillet. Cook for 5 minutes, stirring occasionally, until vegetables are crisp-tender.
  6. Step 6: Return chicken to skillet, spooning sauce over top. Garnish with 1 tbsp sesame seeds and serve immediately.

Frequently asked questions

How long does Honey-Glazed Teriyaki Chicken with Sesame Vegetables take to make?

Total time is about 42 minutes (20 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Glazed Teriyaki Chicken with Sesame Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Honey-Glazed Teriyaki Chicken with Sesame Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Glazed Teriyaki Chicken with Sesame Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Honey-Glazed Teriyaki Chicken with Sesame Vegetables gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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