Honey-Lavender Glazed Salmon with Spring Vegetables
Pan-seared salmon fillets glazed with a sweet honey and lavender reduction, served alongside tender spring vegetables. This mediterranean-inspired seafood ready in about 30 minutes pairs 6 oz each salmon fillets, olive oil, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 390 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces, 6 oz each salmon fillets
- 3 tbsp olive oil
- 2 tbsp honey
- 1 tsp dried culinary lavender
- 1 tbsp, freshly squeezed lemon juice
- 1 bunch, trimmed and cut into 2-inch pieces asparagus
- 10 medium, peeled baby carrots
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp unsalted butter
Instructions
- Step 1: Pat dry 4 salmon fillets (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat. Place the salmon skin-side down and cook for 5 minutes until the edges are crispy and golden. Flip and cook for another 3 minutes until cooked through but still moist.
- Step 2: Remove salmon from skillet and set aside. In the same skillet, add 1 tbsp olive oil, 1 tbsp unsalted butter, 1 tsp dried culinary lavender, and 2 tbsp honey. Stir over medium heat for 2 minutes until the honey melts and the lavender infuses the glaze, then add 1 tbsp freshly squeezed lemon juice and stir to combine.
- Step 3: Add 1 bunch trimmed asparagus cut into 2-inch pieces and 10 peeled baby carrots to the skillet. Sauté for 5-6 minutes until vegetables are tender-crisp, stirring occasionally.
- Step 4: Return salmon fillets to the skillet and spoon the honey-lavender glaze over them. Cook for an additional 1 minute to warm through and coat the salmon with the glaze. Serve immediately with the spring vegetables.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Honey-Lavender Glazed Salmon with Spring Vegetables take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Honey-Lavender Glazed Salmon with Spring Vegetables?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep 6 oz each salmon fillets from drying out.
Can I substitute ingredients in Honey-Lavender Glazed Salmon with Spring Vegetables?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Honey-Lavender Glazed Salmon with Spring Vegetables for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Honey-Lavender Glazed Salmon with Spring Vegetables?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
