Honey-Lime Glazed Salmon with Sesame and Scallions
Pan-fried salmon fillets glazed with a sticky honey-lime sauce, garnished with toasted sesame seeds and fresh scallions for a vibrant finish. This Asian Fusion-inspired seafood recipe, ready in about 18 minutes, pairs salmon fillets, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pieces (6 oz each) salmon fillets
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
- 2 tbsp honey
- 2 tbsp fresh lime juice
- 1 clove minced garlic
- 1 tbsp toasted sesame seeds
- 2 thinly sliced scallions
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Season 2 salmon fillets evenly with 1 tsp salt and 1/2 tsp black pepper on both sides.
- Step 2: Heat 1 tbsp olive oil in a non-stick skillet over medium-high heat until hot but not smoking. Place the salmon skin-side down and cook for 4-5 minutes until the skin is crisp and golden.
- Step 3: Flip the salmon and cook for another 3-4 minutes until just cooked through but still moist.
- Step 4: In a small bowl, whisk together 2 tbsp honey, 2 tbsp fresh lime juice, and 1 minced garlic clove.
- Step 5: Pour the honey-lime glaze over the salmon in the skillet and cook for 1-2 minutes, spooning the glaze over the fillets until it thickens slightly and coats the fish.
- Step 6: Remove salmon from heat and sprinkle with 1 tbsp toasted sesame seeds and 2 thinly sliced scallions before serving.








