Honey-Mustard Baked Chicken Tenders with Dill

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crispy, golden chicken tenders with a sweet and tangy honey-mustard glaze, made with fresh dill for a flavor boost kids love. This american-inspired kid friendly ready in about 28 minutes pairs chicken tenders, all-purpose flour, garlic powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 18 min Serves 4 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Line baking sheet with parchment paper.
  2. Step 2: In shallow dish, combine flour, garlic powder, paprika, salt, and pepper. Dredge each chicken tender in mixture, shaking off excess.
  3. Step 3: Whisk Dijon mustard, honey, olive oil, and chopped dill in small bowl until smooth.
  4. Step 4: Dip floured chicken tenders into honey-mustard mixture, then coat with panko breadcrumbs, pressing gently to adhere.
  5. Step 5: Arrange coated tenders on baking sheet in single layer.
  6. Step 6: Bake for 15-18 minutes, flipping halfway, until golden brown and internal temperature reaches 165°F.
  7. Step 7: Let rest 5 minutes before serving.

Frequently asked questions

How long does Honey-Mustard Baked Chicken Tenders with Dill take to make?

Total time is about 28 minutes (10 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Mustard Baked Chicken Tenders with Dill?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken tenders from drying out.

Can I substitute ingredients in Honey-Mustard Baked Chicken Tenders with Dill?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Mustard Baked Chicken Tenders with Dill for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Honey-Mustard Baked Chicken Tenders with Dill?

American kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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