Honey-Mustard Glazed Chicken Thighs with Sweet Potatoes

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs with a sticky-sweet honey-mustard coating, roasted with caramelized sweet potatoes for a satisfying one-pan meal. This american-inspired chicken (gluten-free) ready in about 60 minutes pairs honey, Dijon mustard, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 500 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.7 (9 ratings) Prep: 20 min Cook: 40 min Serves 4 American cuisine 500 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. Toss 2 lbs peeled and cubed sweet potatoes with 2 tbsp olive oil, 1 tsp salt, 1/2 tsp black pepper, and 1 tsp thyme on a baking sheet; spread in a single layer.
  2. Step 2: Whisk 3 tbsp honey and 2 tbsp Dijon mustard in a small bowl. Season 8 chicken thighs (bone-in, skin-on) with 1 tsp salt and 1/2 tsp black pepper, then brush generously with the honey-mustard mixture. Scatter 4 minced garlic cloves over the sweet potatoes.
  3. Step 3: Roast for 35-40 minutes, stirring sweet potatoes halfway, until chicken is golden brown and cooked through (internal temperature 165°F).

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Frequently asked questions

How long does Honey-Mustard Glazed Chicken Thighs with Sweet Potatoes take to make?

Total time is about 60 minutes (20 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Mustard Glazed Chicken Thighs with Sweet Potatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep honey from drying out.

Can I substitute ingredients in Honey-Mustard Glazed Chicken Thighs with Sweet Potatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Mustard Glazed Chicken Thighs with Sweet Potatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Honey-Mustard Glazed Chicken Thighs with Sweet Potatoes gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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