Honey-Mustard Glazed Pork Tenderloin with Roasted Asparagus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy pork tenderloin brushed with a sweet and tangy honey-mustard glaze, paired with herb-roasted asparagus for a balanced and elegant meal. This american-inspired pork ready in about 45 minutes pairs pork tenderloin, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 American cuisine 370 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F. Season 1.5 lbs pork tenderloin with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in an oven-safe skillet over medium-high heat. Sear the pork tenderloin on all sides for 3-4 minutes until browned.
  3. Step 3: In a small bowl, whisk together 3 tbsp Dijon mustard, 2 tbsp honey, 2 minced garlic cloves, and 1 tsp fresh thyme leaves.
  4. Step 4: Brush the honey-mustard glaze generously over the seared pork tenderloin.
  5. Step 5: Arrange 1 lb trimmed asparagus spears around the pork in the skillet. Sprinkle asparagus with 1 tsp lemon zest and a pinch of salt.
  6. Step 6: Transfer the skillet to the preheated oven and roast for 18-20 minutes, or until the pork reaches an internal temperature of 145°F and asparagus is tender-crisp.
  7. Step 7: Remove from oven, let pork rest for 5 minutes before slicing. Serve sliced pork with roasted asparagus alongside.

Equipment for this recipe

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Frequently asked questions

How long does Honey-Mustard Glazed Pork Tenderloin with Roasted Asparagus take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Honey-Mustard Glazed Pork Tenderloin with Roasted Asparagus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Honey-Mustard Glazed Pork Tenderloin with Roasted Asparagus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Honey-Mustard Glazed Pork Tenderloin with Roasted Asparagus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Honey-Mustard Glazed Pork Tenderloin with Roasted Asparagus?

American pork like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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